MOVE! Program
MOVE! Group Sessions is a weight loss program developed for Veterans.
Brand New Day has developed a program based on MOVE! that creates a group experience that is engaging, inspiring, and creates accountability so that the facilitator can help participants build and refine their weight self-management skills.
The goals (which is set by the participants) is to achieve at least a 5-10% weight loss in total and complete 150-300 minutes or more of physical activity per week. The sessions include nutrition, physical activity, and behavior topics.
Each session will have an activity break and encourage participation from all attendees. The participants will be provided a Food and Physical Activity Diary, handouts, a weight scale, a pedometer, and a resistant band for exercise.
Member Services Department Contact Information
|
| Phone: |
1-866-255-4795; TTY : 711 |
| Fax: |
1-657-400-1218 |
| Hours of Operation: |
Monday – Friday, 8 a.m. - 8 p.m. from April 1 - September 30
7 days a week, 8 a.m. – 8 p.m. from October 1 - March 31 |
| Email: |
memberservices@universalcare.com |
| Address: |
Brand New Day
Attn: Utilization Management Department
P.O. Box 93122
Long Beach, CA 90809 |